![Lifting: Weighted Pull-ups and Weighted Ring Dips & AMRAP 20 mins: Box Jumps, Kettlebell Swings and Runs – SNORIDGE CROSSFIT Lifting: Weighted Pull-ups and Weighted Ring Dips & AMRAP 20 mins: Box Jumps, Kettlebell Swings and Runs – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/07/SRCF_Ring-Dip.jpg)
Lifting: Weighted Pull-ups and Weighted Ring Dips & AMRAP 20 mins: Box Jumps, Kettlebell Swings and Runs – SNORIDGE CROSSFIT
Does the kettlebell swing and Turkish get up really work every muscle in the body? Would it be better to add dips and chin ups to get a more complete workout? -
![IFAST Kettlebell Sets, Strength Training Kettlebells Weight Set for Women, Vinyl Coated Kettle Bell for Home Gym Workout, Comfortable Grip Wide Handle Weights 5lbs 10lbs 15lbs 20lbs, 4-Piece Total - Walmart.com IFAST Kettlebell Sets, Strength Training Kettlebells Weight Set for Women, Vinyl Coated Kettle Bell for Home Gym Workout, Comfortable Grip Wide Handle Weights 5lbs 10lbs 15lbs 20lbs, 4-Piece Total - Walmart.com](https://i5.walmartimages.com/asr/94f8bd47-65ae-4b88-a796-1d2f62486adf.97c760e03d9bd8f45546472f74699381.jpeg)
IFAST Kettlebell Sets, Strength Training Kettlebells Weight Set for Women, Vinyl Coated Kettle Bell for Home Gym Workout, Comfortable Grip Wide Handle Weights 5lbs 10lbs 15lbs 20lbs, 4-Piece Total - Walmart.com
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